Whether youre new to exercise, or youre simply looking to add some flavor to your fitness routine, 9round works for everyone. Jul 25, 2018 inspirational images from 9round kickboxing. With nine unique stations to work through, the circuit which change daily where visitors arrive at a complete body workout under the guidance of a personal trainer, doing everything from carving abs, cardio, and building strength with kettlebells to whooping on 100pound heavy bags to carving abs. Somehow ive managed to make it through 25 years of life without trying on boxing gloves. About 9round 9round is a specialized kickboxing center dedicated to serving clients who want a unique, fun and proven workout that guarantees results. Koin a new gym is helping people reach their fitness goal with fun, kickboxingstyle workouts.
A 9round kickboxing fitness routine allows its users to have fun and get into shape at the same time. Each club of 9 round fitness is equipped with circuits that comprise the series of fitness stations that all members need to complete in 30 minutes. Get through as many times as possible in 3 minutes, 20 high knees with jump rope, 5 squat front kicks. After ending a workout, the button spins and spins and spins some more. Get the research and reports you need on 9round franchising llc and 9round franchise opportunities to conduct your. Any tips and advices are highly appreciated and will be incremented on my. Aside from feeling big and bad from the dim lights, i felt empowered. I need to mention that i love the feel of new fitness equipment. Cardio kickboxing workout with ab exercises fitness blender. It tracks the effort youre putting into your workouts, so you always know if you need to work harder or. At 9round kickboxing in charlotte, youll always have an awesome workout with top of the line equipment.
The 9round franchise owner, phil, welcomed us to his new gym and offered us a quick synopsis of what he does. Kickboxing fitness gym red deer, ab 9round fitness. Our personal trainers takes your workout to the next level. Download 9round pulse and enjoy it on your iphone, ipad, and ipod touch. It can be hard to look forward to a fitness routine, but at 9round, you can become excited about working out and look forward to learning new moves each and every day. In short, 9round is a 30minute kickboxing, boxing and circuit workout. The segment lets you know how great a kickboxing fitness routine can be. The 9round fitness franchise opportunity is breaking the mold in the fitness industry. Josh stephens, the owner and operator of 9round states that he is excited to take on the existent 9round. Best ways to get from guzman sport karate kickboxing inc. Just did a trial class there yesterday, and i gotta say i thought it was decently challenging. Find the cheapest and quickest ways to get from guzman sport karate kickboxing inc. Motivating trainers help keep everyone focused and maximize their minutes in the gym. We would like to show you a description here but the site wont allow us.
Get my free workout a fast, fun and effective workout. As of march 22, only members with nonfrozen, active memberships may access the daily workouts in the member portal. Kickboxing and boxing franchise opportunities 9round. Next time youre thinking about quitting your fitness routine, test one of their amazing personal trainers to keep you motivated. So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor jessica smith to burn calories and work your arms, abs, shoulders, back, and legs at the same time. Heart rate tracking helps you maximize the results you get from every 30minute 9round workout. Our fullbody workout includes a trainer, can be done on your schedule, and the exercises change daily. Daily motivational quotes find a gym get a free workout tips videos blogsrecipes shop 9round 9round knowledge base. Please fix, think it would be great to use outside of gym for other fitness. We want you to come in and give the 9round fitness workout a try absolutely free because of our circuit training model. With no class timings and nine unique stations to work through, visitors arrive at a complete body workout, doing everything from building strength with kettlebells to whooping on 100pound heavy bags to carving abs. All content is posted anonymously by employees working at 9round. Were here to help you work toward your weight loss goals and get stronger mentally and physically.
Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body and your brain. At 9round, we offer a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. Only gripe is the lack of sparring and the shortness of the workouts 30 min. A new gym with a focus on kickboxing has opened in central new york. This is youtube channel of slovenian kickboxing where you can watch fights, turnaments, events and much more about slovenian kickboxing association, teams an. New gym helps people reach goals with kickboxing fitness. National kickboxing franchise 9round is set to open a location in libbie mill. Ranked three consecutive years in the prestigious franchise 500, it is an affordable, proven business model which allows ambitious business.
Cardio kickboxing workout with ab exercises 37 minute fat melting routine 164 another fat blasting, high energy kickboxing workout video with daniel push yourself with this one and you will be so tired and sore by the time that youre done that youre not going to be able to lift your arms for a few days, let alone throw a punch. Learn kickboxing techniques,skills and drill with this collection of over 300. At 9round, a national kickboxing franchise, you show up whenever you want, put on your gloves and fight your way. Download over 104 kickboxing royalty free stock video footage, motion backgrounds, and after effects templates and more. The clubs of 9 round fitness comprises modern equipments required for old school boxing and kickboxing training. See more ideas about kickboxing, total workout, athlete nutrition. Subscribe to dynamiczen for more martial arts tips, techniques and workouts. Members will also receive nutrition advice and a new workout every day. The uptempo workouts at 9round accomplish a lot in just 30 minutes. Each 9round is handling payment for this differently, since they are all individually owned and locally operated. We are one of the fastest growing fitness franchise in the world. Welcome to 9round edmonton located on parson road99st and ellwood drive. The closest ive gotten is socker boppers, the big, goofy, blowup boxing gloves from the 90s. Find 9round kickboxing in rochester with address, phone number from yahoo us local.
1506 1060 1210 1393 692 461 400 728 1253 1297 758 385 773 1672 223 56 1408 1246 754 1003 1563 546 1169 798 587 1017 245 155 1455 102 1003 356 961 411 1183 55 822 161 1096 1017